Are high blood pressure levels making your life a mess? Do you think your cholesterol levels are sapping the energy and vitality from your life? What if there is one single ingredient that can help you combat these issues, in addition to numerous other common problems?
We are talking about molokhia leaves here! This little known vegetable is widely used for its many known health benefits. Want to know what they are? Go ahead with your read!
Health Benefits Of Molokhia – Top 10:
1. Lowers Blood Pressure:
Molokhia leaves have been found to reduce the risk of hypertension, by effectively helping reduce blood pressure. Molokhia leaves are rich in potassium, and since potassium is a known vasodilator, it helps relax the arteries. This property of potassium helps improve oxygenation and reduces cardiovascular strain (1).
2. Improves Circulation:
Molokhia leaves are rich in iron, which not only increases RBC production, but also leads to improved blood circulation. Iron is needed for the blood to carry oxygen and a deficiency in iron usually results in anemia. An iron-rich diet ensures that blood circulation is at the optimal level, which in turn helps you stay energetic (2).
3. Aids Digestion:
Molokhia leaves are rich in dietary fiber, and this makes them especially good for your digestive health. Dietary fiber is a bulking agent which helps relieve irritable conditions like bloating and constipation (3).
4. Lowers Cholesterol:
Molokhia leaves have been proven to reduce blood pressure, and they are especially rich in dietary fiber. This makes them one of the best agents for cholesterol reduction. Dietary fiber has been found to help reduce bad (LDL) cholesterol, which directly reduces the risk of you contracting arterial diseases like stroke, heart attack or even atherosclerosis (4).‘
5. Relieves Insomnia:
Molokhia is rich in many essential minerals, most notably magnesium. Magnesium has been proved to help eliminate sleep disorders like insomnia and even snoring disorders like apnea. Magnesium triggers the release of hormones that relax the body and calm the nerves. An increase in magnesium intake has been directly linked with regular and better sleep cycles (5).
6. Boosts Immunity:
Molokhia leaves are rich in vitamins A, C and E. It is especially effective for the immune system. Vitamin C is one of the most effective antioxidants that not only eliminates free radicals, but also helps instigate WBC production (6). WBCs usually attack pathogens and infections first. Vitamins A and E are antioxidant vitamins that prevent free radical damage. The consumption of Molokhia leaves helps boost immunity.
Along with other essential minerals and nutrients, molokhia is rich in antioxidantvitamins A, C and E (7), (8). Antioxidants usually help protect the body from cancer-inducing free radicals and restrict the spread of cancerous cells and tumors. The high antioxidant content of molokhia leaves makes it an ideal anti-carcinogen.
8. Boosts Bone Health:
Molokhia is loaded with essential vitamins and minerals that have many health benefits. Some of these have been found to boost bone health and protect one against diseases like osteoporosis and arthritic conditions. Iron, selenium, calcium and magnesium are just some of the essential minerals that molokhia leaves contain (9), (10).
In traditional medicine, Molokhia leaves have been used extensively as anti-inflammation agents. One of the constituent antioxidants that make up molokhia is Vitamin E, an especially effective anti-inflammatory agent that usually cures and treats most symptoms of inflammation. If you suffer from rheumatoid arthritis, cystitis or other inflammatory conditions, consider adding molokhia leaves to your diet (11).
10. Cellular Growth:
Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Magnesium helps build new organic material and is necessary for proper cell growth (12).
So, we hope that all these health benefits of of Molokhia will make you to reevaluate your diet. Tell us about your experiences with molokhia leaves here. Leave a comment below!