Alkaline Diet – Is It A Hoax Or The Next Big Thing After Keto?

If there’s one vegan or vegetarian diet that is as beneficial as the keto diet – it’s the alkaline diet. The founding principle of the alkaline diet is based on the 100-year-old acid-ash hypothesis. This hypothesis says that after digestion,…

20 Benefits Of Green Tea That You Should Definitely Know

We probably don’t have to specifically explain the goodness of green tea. It has been accepted the world over for its health benefits. Which is what we will check out in this post – the benefits of green tea you…

Apple Cider Vinegar For Weight Loss (With Recipes)

Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol,…

15 Brain-boosting Foods You Should Add To Your Shopping List Right Away!

Have you heard of the theory that foods that resemble body organs tend to benefit those organs the most? For instance, kidney beans resemble the kidneys and are hence good for them. Avocados are good for the uterus because they…

Diet Vs. Exercise – What Is Better For Weight Loss?

“What works best? Diet or exercise?” I asked my friends and colleagues. And 2 out of 3 said that it’s a combination of both. Unfortunately, that consensus complicated things for me. Because I have been combining both, and yet, the…

7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date

Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open a rotten egg! To solve this problem, egg boxes are…

Portion Control For Weight Loss – How It Works And Ways To Do It

Portion control is extremely important for weight loss. Apart from eating right, eating in the right amounts, a.k.a., portion control is one important factor that decides how much and how quickly you will lose weight. But this is where things…

DASH Diet To Aid Weight Loss And Lower High Blood Pressure

The DASH Diet is the best diet according to the US News and World Report (1). DASH stands for Dietary Approaches to Stop Hypertension and is the result of research sponsored by the National Institutes of Health, USA, to create…

Ketogenic Diet : 5-Week plan, Exercise Routine, Benefits & Tips

ketogenic diet is a low-carb diet plan that has helped many women and men to lose up to 15-18 pounds in five weeks. This unconventional diet plan requires you to be on a high-fat (77%), moderate-protein (17%) and very low-carb…

7-Day Weight Loss Diet Plan For Vegetarians

A vegetarian diet is one of the healthiest approaches to weight loss (1). Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satiated with fewer calories, and prevent weight gain (2). Additionally, they also…

Healthy Recipes Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.