1300 Calorie Diet For Weight Loss

The 7-day 1300 calorie diet plan is strategically created for those who want to lose that last bit of extra flab. This low-calorie diet spot reduces the clingy flab by boosting your metabolism, increasing satiety, mobilizing fat, and reducing hunger.…

Negative Calorie Foods – What Are They, How They Work, And Benefits

About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen…

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn…

Here’s How Much Water Your Body Needs to Lose Weight

The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the…

Ginger Water: The Healthiest Drink That Helps To Burn All The Fat From The Waist, Back And Thighs!

Weight loss is achievable by a combination of a healthy, balanced diet and regular exercise only. However, there are numerous natural remedies which can accelerate these effects, and ginger water is among them. It speeds up the burning of fats…

Will The Cabbage Soup Diet Help You Lose Weight? Here’s The Real Truth

The Cabbage Soup Diet is a fast weight loss diet which includes the consumption of cabbage soup in great amounts. Its proponents maintain that it can help you lose up to 10 lbs in 2-3 weeks. Some experts believe that…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training…

Healthy Recipes Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.