10 Cheat Meal Strategies That Will Boost Metabolism And Burn Fat

Eating the same “healthy” food is so BORING! And I can tell you with great conviction that it is not easy giving up or resisting delicious (mostly unhealthy) foods. But with cheat meals, you will not feel deprived anymore! On…

6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

The skin is the largest organ in the body, both in terms of weight and surface area. It separates your insides from the outside world. It protects you from different harmful organisms and also insulates your body. Clogging and irritants…

9 Amazing Health Benefits Of Cannellini Beans

Are you a health nut who cannot get enough of beans? Are beans the next thing on your health agenda? You are not far off the mark as cannellini beans hit the bull’s eye where robust health is concerned. Let…

9 Amazing Health Benefits Of Tamarillo

Have you ever heard of tamarillo? Have you ever tasted this delicious variety of tomatoes packed with vitamins and many other benefits? If not, then this post is the one for you! Read on to know more! What is Tamarillo?…

14 Amazing Health Benefits Of Persimmon (Tendu)

Persimmon, also known as the ‘Divine Fruit’ due to its scientific name of Greek origin, is found during autumn. While there are various varieties of this fruit being cultivated, the popular one is the Chinese native, Diospyros kaki, widely known…

11 Amazing Benefits Of Loquat (Lokat)

Loquat fruit is an exotic sweet fruit packed with healthy  and vital nutrients like vitamins, minerals, antioxidants, flavonoids and others. Want to know what so special about this fruit and what are loquat benefits for your health, then read on! What Is…

16 Amazing Benefits Of Buckwheat (Kootu) For Skin, Hair And Health

‘Buckwheat’- this name might suggest that it is a type of cereal similar to wheat. But buckwheat has no connection with wheat whatsoever. In fact, it is a fruit seed that is closely related to rhubarb, sorrel and knotweed. These…

9 Amazing Health Benefits Of Uva-Ursi For Skin, Hair And Health

Before modern medicine made its appearance, mankind always turned to nature for all its needs. Nature is a treasure trove of medicinal herbs and plants. In fact, botanists and researchers are still discovering plants with medicinal properties every day. This…

7 Amazing Benefits Of Coltsfoot For Skin, Hair And Health

Coltsfoot extract is a medicinal herb that is popularly known as Colt’s Foot, or Coughwort. The scientific name of this is Tussilago farfara species; Asterceae or Compositae, of the Sunflower family. The flower of the plant indeed looks like a…

How To Heal Bone Fractures Faster

Fractures or broken bones are one of the most common orthopedic problems. In the U.S. alone, around 6.3 million fractures occur each year. And it doesn’t end here! About 1 in 3 women and 1 in 5 men worldwide experience…

Healthy Recipes Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.