Clean Eating – What Is It, How To Eat Clean, Benefits, And Side Effects

#cleaneating is the newest buzz in the diet and nutrition industry (and on Instagram). The working principle of clean eating is that eating natural, whole foods and avoiding processed ones can help improve your overall health. But, many health experts…

Computer Vision Syndrome – Causes, Symptoms, And Treatment

The sense of sight is indeed a blessing. But, we tend to neglect this gift and subject our eyes to a lot of stress and strain every day. We end up working every day for a good 8-9 hours in…

Do You Eat White Rice? Here’s What Research Says

Over 3.5 billion people in the world consume rice (1). If you are one of them, is there anything to worry about? Most of the rice eaten in the world is white rice. But we are sure you have come…

Natural Ways To Heal A Jammed Finger + Causes And Symptoms

Did you slam the cupboard door against your finger? Or did you hurt the tip of your finger while playing volleyball? These instances are the perfect examples of injuries that can lead to a jammed finger. A jammed finger is…

Neem: Benefits, Uses, History, And Side Effects

Also called Indian lilac (or dogonyaro), neem is an important part of Ayurveda – and the benefits of neem, let us tell you, are unparalleled. Neem is also called Vepa in Telugu, Veppilai in Tamil, Aaru Veppila/Veppila in Malayalam, Bevu/Olle…

8 Serious Side Effects Of Lemons

Let’s face it. Lemons could be replete with all the great stuff you can think of. And they might prevent most ailments one can imagine. But there also are some serious side effects of lemons. Hard to believe? Well, just…

How To Use Baking Soda To Fight Bad Breath?

Is bad breath stopping you from speaking in public? We know how embarrassing it can be. It is time to stop feeling helpless about this situation and take charge, with some baking soda. Read on to know how to use…

Milk Allergy: Symptoms, Causes, And Treatment

Cow’s milk allergy is the most common type of food allergy in infants and young children. It affects around 2.5% of children in the first two years of their life (1). Have you been allergic to milk all your life?…

Low Glycemic Index Diet – Diet Plan, How It Works, And Benefits

Cut down on sugar and carb-rich foods and follow a low glycemic index diet to live a disease-free life. Especially if you suffer from diabetes, obesity, insulin resistance, hypertension, high cholesterol, etc. Glycemic Index or GI is the measure of…

15 Best Ways To Stop Nighttime Eating Or Binging

Are you a nighttime eater? Do you restrict food consumption all day long only to binge on salty and/or sugary treats post-dinner regularly? Well, this behavior is known as Night Eating Syndrome (NES) and is a major cause of obesity…

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The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.