During the cold winter days, your body is exposed to various types of viruses and immunity.
To protect yourself, there is a simple antiviral drink, mixture of three types of ingredients, widely used in folk medicine: lemon, ginger and honey (or some Vegan honey substitute as Bee Free Honee).
You all know the treatment of colds and flu.
Ginger is generally known as a useful root, with large and deep healing effect. It stimulates the secretion of mucus and thus facilitates anti-inflammatory and antibacterial properties, but it is also used to highlight an antihistamine and against allergies.
Antiviral Drink Recipe
- 1 large lemon (with peel).
- 1 medium root ginger.
- 1 glass container (jar).
- 1 cup of Manuka Honey (or Vegan substitute), according to your taste.
Wash the Lemon well and peel the ginger. Cut them into small pieces and add them in a blender. Also, add the honey and stir. Put the mix in a clean glass container and cover it. Keep it in the refrigerator.
Add 1 tablespoon (or 1 teaspoon for children) of this mix to a cup of lukewarm water or your tea.
You should also read Why You Should Drink Hot Water With Lemon and Turmeric.