Modern lifestyle is one of the main reasons why infertility in women is high. Very often women are unaware that their infertility type can be cured by something simple like homemade and natural remedies.
Infertility in most cases is not a problem on its own – it usually means that a woman has some problem that’s not related only to her reproductive system.
What Causes Infertility?
As we have mentioned before, there are many reasons why some women have trouble getting pregnant. The following are some of the most common causes: polycystic ovarian syndrome, physical blockage, hormone imbalance, endometriosis, short luteal phase, improper hormone production, anovulatory cycles, lack of luteinizing hormone, high levels of prolactin etc.
In some cases, women have few of these problems at the same moment. Although this situation may sound scary, the good news is that most of these problems can be solved with home remedies. Bad diet and inability to eliminate toxins from the body certainly increase the chances of infertility. Numerous cases proved that women have finally conceived after they have taken care of their diet. Good nutrition creates a good environment for the development of a baby.
Herbs and Spices That Can Improve Fertility
Raspberry leaves – These leaves have been used since ancient times. They can bring hormonal balance and ease the process of embryo formation. They contain calcium – a substance that’s part of many supplements created for pregnant women. Raspberry leaves can be used to prepare a tea or you can find them in pharmacies in a form of capsules.
Ashwagandha – This herb originates from India and it has become quite popular all over the world in the past few years. It has been scientifically proven that this herb (also known as Indian ginseng) stabilizes endocrine systems in men and women. It also has positive effects on the immune system.
Dandelion – Dandelion contain many useful substances, but what makes it perfect for women who want to conceive is the fact that they contain high levels of vitamin C and A. As previously mentioned, dandelion root tea.
Nettle Leaf – This herb contains many different minerals. It gives the body the much-needed energy and it eliminates stress. These two things are important because people today usually experience high levels of stress and they lack energy.
Red Clover – This herb also contains both minerals and vitamins. It decreases the chances of infertility thanks to its ability to bring hormonal balance.
These are only some of the herbs and spices that you can use in case you have fertility problems. However, if you really want to increase your chances of getting pregnant you need to make some changes in your lifestyle too.
Things like drug use, smoking cigarettes and alcohol are things that you are probably aware that you should not practice. In addition, many women practice a few other things without really knowing how they affect their ability to conceive.
For example, lack of sleep and improper sleeping habits can surely affect that ability. As you may have noticed, hormonal balance is important for our health and proper sleeping habits, even proper nap, can help you achieve hormonal balance.
Furthermore, if we don’t pay attention we can get exposed to toxins every day. Try to avoid cleaning products and other products that contain high levels of toxins.
Physical activity is always a good idea if you are looking for a way to improve your health, but don’t get involved in exhausting training sessions because they can be bad just as physical inactivity. You should exercise just enough to way to relax and use some relaxation techniques.
Many women take supplements in order to increase their chance to get pregnant, but as Steth News say, you should be careful what you are taking, because some of them can actually do more harm than good.